CHOCOLATE STRAWBERRY SHAKE

A taste sensation, combining Dutch chocolate and strawberries!

Ingredients:

2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix
2 tablespoons Formula 3 Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen strawberries
A few drops vanilla extract
4 ice cubes

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk)

Calories: 265
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 35 grams

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VERY BERRY SHAKE

A tangy berry blend, rich in colorful phytonutrients and flavor!

Ingredients:

2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Formula 3 Personalized Protein Powder (or more)
1/3 cup nonfat dry milk powder
1 cup low-calorie cranberry juice
1 cup frozen mixed berries
A few drops vanilla extract
4 ice cubes

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk)

Calories: 310
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 39 grams

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CAFÉ MOCHA SHAKE

A caffeine and chocolate boost with the power of protein

Ingredients:

2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix
2 tablespoons Formula 3 Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 medium banana
2 teaspoons instant-coffee crystals
1 dash cinnamon
4 ice cubes

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk)

Calories: 275 Protein: 30 grams
Fat: 0.5 gram
Carbohydrates: 38 grams

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STRAWBERRY PARFAIT

Enjoy your shake as a delicious spoon-able desert!

Ingredients:

2 scoops French Vanilla Formula 1 Nutritional Shake Mix
3 tablespoons Formula 3 Personalized Protein Powder
1 6-ounce carton strawberry-flavored fat-free yogurt
1 cup strawberries
4 ice cubes

Note: For a less pudding-like consistency, add 1/4 cup nonfat milk and Formula 3 Personalized Protein Powder in the blender first, then add other ingredients and continue blending.

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis

Calories: 240
Protein: 29 grams
Fat: 0.5 grams
Carbohydrates: 38 grams